Prime Minister Modi’s Mantras to De-Stress Before Exam

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Prime Minister Modi’s Mantras to De-Stress Before Exam

PM Modi Addresing Students

Prime Minister Narendra Modi address the throngs of students about why appearing for exams without stress is important and how to do it

Prime Minister Narendra Modi on the occassion of ‘Pariksha pe Charcha’ addresses a large number of students about why appearing for exams without stress is important and how to do it. The event is being organized at the Talkatora Stadium, New Delhi. Apart from the students present at the stadium, students around the country are witnessing the interaction through a webcast. This program was held in the month of February.

Prime Minister Narendra Modi’s Tips for a Stress Free Exam



Self-confidence comes through constant practice and challenging ourselves. When going to school, remove this from your mind that someone else is taking your exam or marking you, remember that you are the one taking your exam and you will be the only one who would determine your future course of action.



On the topic of concentration he said that we all concentrate on something. It could be reading or listening to song or any other thing which we might find interesting. He advocated Yoga as a beneficial way to improve concentration.





On the topic of competition, he said that every individual is unique and has their own strengths. He or she said that a sportsperson is never asked what were his marks in school. The problem arises when we don’t know ourselves. Instead of competing with others, we should compete with ourselves. When we compete with ourselves, we become more productive.

self competition

Parent’s Role

PM said that students should try to understand that parents want the best for their children. To parents he said that they should not make this a question of status and do not pressurize their kids into something only because other children are doing it. They should recognize, their child’s strength and skill and be proud of them instead of comparing them with what other kids achieve.



Importance of De-focusing during Exam                   

If you want to focus, then you should learn to de-focus. You should learn to de-focus from something so that you could focus on what is important. He says that you cannot completely stop playing or other recreational activities during exams. You can manage your time differently, but cannot completely abandon activities that you like to do. To focus it is important to de-focus. Relaxing a bit time to time is very important.


IQ and EQ                                                                       

On the topic of IQ and EQ, he says that while people know that IQ is related to intelligence, no one really knows about EQ. EQ is emotional quotient. He says that we should interact with people around us. We should interact more with people and try to understand them. IQ bring success but EQ gives us a mission in life.
                                                                                                                   iq and eq


Yoga for Relaxation during Exams

PM said that Tarasan which is considered the right asana increase height. But it’s not just about that. There is a process  of doing asanas and following the correct process can help in relaxing. He also said that there are other asanas like Shavasan, Yog Nidra etc. which alos help during the exams. He also says that sleep is vital during exams. He, however, added that do not go after a particular asana and do asanas  which help you relax.


Role of Teachers

Teachers already fulfill their duties so they do not need to be reminded of their duties. However, things have changed with time. He remembered that when he was young, his mother would always include his teachers in major events which happened in their family. There was a time that parents had faith in teachers that they would guide their child. Now, parents don’t even recognize the teachers teaching their child. Just like a doctor knows the health history of a family, such was the case with teachers. But it has changed now. A teacher should know everything about their student including their family, friends and their whole Eco-system in order to understand the behavior of a student only then will they be able to help them.

Time Management

Mismanagement of time starts when we don’t know our priorities. We should know what are the things which are important for our growth. He advised that students for a month should keep a diary and track what we intend to do and what we do throughout the day. After a month go through your diary and see what are the things which are important and where you spend your time. Through this, you will be able to identify your priorities and the things which          are not important. After identifying your priorities, time-management will become easier.He also said that a rigid time table is not the solution. One should be flexible.

Time Management

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